all posts

See All Posts >>

categories

archives

related posts

your stories

submit your story >>>

Archive for June, 2012

cynthia yoder

Heart Meditation

This meditation is very good for the physical heart and brings a sense of relaxation and well-being. Breathe deeply into the belly and into the chest, and let out a sigh. This helps you relax the body-mind and release stress. Letting out a sigh relaxes you faster! Do this three times. Now imagine that in […]

read more >
cynthia yoder