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Archive for June, 2012

cynthia yoder

Heart Meditation

This meditation is very good for the physical heart and brings a sense of relaxation and well-being. Breathe deeply into the belly and into the chest, and let out a sigh. This helps you relax the body-mind and release stress. Letting out a sigh relaxes you faster! Do this three times. Now imagine that in […]

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cynthia yoder