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Archive for May, 2014

cynthia yoder

Let go of your strain and worry with these easy meditation exercises

Do you ever feel so stressed or anxious you find it hard to focus? Do you get distracted by worry?  Meditation can physically break the connections in your brain that make you reactive and fearful. I discovered meditation in my twenties, when I was trying to deal with my own anxiety and stress. Once I […]

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cynthia yoder